FRIDAY 03/02/17

FRIDAY 03/02/17

Deadlift 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

8 KB Swing, 24/16
12 Bench dips
16 Sit-ups
20 Walk Lunges


*Performance have deadlift tomorrow*

Clean 3-3-3-3-3
Push Press 3-3-3-3-3

As many reps as possible in 10 mins of:
3 One Arm Dumbbell Squat Snatches, 20/15
3 Handstand Push-ups
6 One Arm Dumbbell Squat Snatches
6 Handstand Push-ups
9 One Arm Dumbbell Squat Snatches
9 Handstand Push-ups
12 One Arm Dumbbell Squat Snatches
12 Handstand Push-ups
15 One Arm Dumbbell Squat Snatches
15 Handstand Push-ups

Continue adding 3 reps to both movements each round until time expires.
Total number of DB snatches is 3/6/9 etc. i.e. it’s NOT 3 each arm, 6 each arm etc.

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