STRENGTH
6 Bench Press
6 sets
3 Weighted Chin-up
6 sets
MIDLINE
AMRAP 16
16 OH Plate Walking Lunge
8 Burpees to plate
16 OH Plate Walking Lunge
8 Toes to Bar
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FRIDAY 02/12/16
FRIDAY 02/12/16
This entry was posted in Strength and tagged WOD.
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