Get warm

A.
3 sets:
10 Russian Swings
2 lengths Peacock Walk
10 Curtsy Squats

B.
Hinge Strength Test
Deadlift; 5RM

C.
Power Test
Max height Box jump

D.
Skills Test
4 min: Max Double-under

E.
Flexibility
Bench Lat Stretch
Cat/Cow
Quad rotations
Scorpion