FRI 30/06/17

FRI 30/06/17

8 SL box squats, each side
8 Plate OH Lunge, each side
8 RFESS, each side

Toes to bar Practice

Front Squat; 5RM; 90% x 5 x 3

For reps/cal:
2 min Assault Bike
2 min Deadlift @ 45%
Rest 6 min
2 sets

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