Front Squat
3-3-3-3-3
For time, 2 rounds:
Assault Bike, 20/15 cal
20 Pull-ups
20 Sandbag Squat Clean
20 Ring Dips
Assault Bike, 20/15 cal
Rest 5 minutes btw rounds
Rx+ – Strict
Rx – Kipping
Share:
FRI 29/12/17
FRI 29/12/17
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
