FRI 29/12/17

FRI 29/12/17

Front Squat

For time, 2 rounds:
Assault Bike, 20/15 cal
20 Pull-ups
20 Sandbag Squat Clean
20 Ring Dips
Assault Bike, 20/15 cal

Rest 5 minutes btw rounds

Rx+ – Strict
Rx – Kipping

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