Warm-up
6 OH barbell lunge
6 Press in jerk
6 Jump in jerk
2 sets

Skills
Clean & jerk skills

Strength
10 Clean & Jerks @ 70%
change weights
8 Clean & Jerks @ 75%
change weights
6 Clean & Jerks @ 80%
change weights
4 Clean & Jerks @ 85%
change weights
2 Clean & Jerks @ 90%