Deadlift
3 @ 63%
3 @ 73%
AMRAP (max 10 reps) @ 83%
3 Rounds:
18 Sumo Deadlifts, 60/40
15 Box Jump Overs, 24/20
12 Front Rack Lunges, 60/40
Deadlift
3 @ 63%
3 @ 73%
AMRAP (max 10 reps) @ 83%
3 Rounds:
18 Sumo Deadlifts, 60/40
15 Box Jump Overs, 24/20
12 Front Rack Lunges, 60/40
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