CLASS

EMOM 5
5 Cluster @ 50% Clean 1RM
Rest 2 min

EMOM 4
4 Cluster @ 60% Clean 1RM
Rest 2 min

EMOM 3
3 Cluster @ 70% Clean 1RM
Rest 2 min

AMRAP 2
Cluster @ 80% Clean 1RM

‘Annie’
50-40-30-20-10
Double-under
Sit-up

ACCESSORY
Power Snatch
3@ 65%
3@ 70%
3@ 75%
3@ 80%
2@ 85%
1@ 90%; 3 sets

Jerk
3@ 65%
3@ 70%
3@ 75%
3@ 80%
2@ 85%
1@ 90%; 3 sets