Strict Press
3 @ 60%
3 @ 70%
3+ @ 80%
3 rounds for time:
60 Double-unders
50 Air Squats
30 Press-ups
20 Pull-ups
Strict Press
3 @ 60%
3 @ 70%
3+ @ 80%
3 rounds for time:
60 Double-unders
50 Air Squats
30 Press-ups
20 Pull-ups
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