40 sec on/20 sec off
1 – DB Power Clean + Jerk
2 – Chest to Bar Pull-ups
3 – SB Bear Hug Carry
4 sets
Deficit HSPU 10-8-6-4-2 reps
Stiff-Leg Deadlift 10-8-6-4-2 reps
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FRI 22/12/17
FRI 22/12/17
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