FRI 22/12/17

FRI 22/12/17

40 sec on/20 sec off
1 – DB Power Clean + Jerk
2 – Chest to Bar Pull-ups
3 – SB Bear Hug Carry
4 sets

Deficit HSPU 10-8-6-4-2 reps
Stiff-Leg Deadlift 10-8-6-4-2 reps

This entry was posted in Uncategorized and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.