Warm-up
5 OHS – slow down/fast up
5 OHS – slow down/3 sec pause
5 OHS – Rebound

Skill
3 Snatch balance; 3 sets

3 Hang snatch
6 sets

Conditioning
27-21-15-9
Power Snatch, 35/25
Wallballs, 9/6
Barbell burpee

ACCESSORY
Snatch pull
5@85%
5@90%; 3sets

Tempo Back squat @32X1
8@Bar
6@40%
3@60%
3@70%
3@73%; 2sets
3@75%; 2sets