CLASS
3 Clean & 1 Jerk; 7 sets
For time:
55 Calorie Row
55 Thrusters, 45/30
ACCESSORY
Snatch
4@ 65%
4@ 70%
4@ 75%
3@ 80%
3@ 85%; 2 sets
Back Squat
4@ 78%
1@ 83%
4@ 78%
1@ 86%
4@ 78%
1@ 88%
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FRI 19/05/17
FRI 19/05/17
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