Bench Press
3 @ 60%
3 @ 70%
3+ @ 80%
For 15 minutes
10 MB Reverse Lunges, each side
15 Sit-Ups
10 Pistols, each side
15 Sit-Ups
10 Box Jumps, 30/24
15 Sit-Ups
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FRI 19/01/18
FRI 19/01/18
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