3 NFT: 12 Dbl DB Push-press 9 Strict Ring dips 6 Strict Pull-ups
3 RFT: 20 cal Assault Bike 20 cal Row 20 Down-up Rest 3 min
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our
members and foster an environment to help them reach their potential.