3 NFT:
12 Dbl DB Push-press
9 Strict Ring dips
6 Strict Pull-ups
3 RFT:
20 cal Assault Bike
20 cal Row
20 Down-up
Rest 3 min
Share:
FRI 16/06/17
FRI 16/06/17
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
