Hang Clean + Jerk
3-3-3 @ 60%
2-2-2 @ 70%
1-1-1 @ 80%
Clean Segment Deadlift
4-4-4-4 @100-110%
Summer abs
Hang Clean + Jerk
3-3-3 @ 60%
2-2-2 @ 70%
1-1-1 @ 80%
Clean Segment Deadlift
4-4-4-4 @100-110%
Summer abs
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