Set 1
10 J Curls
4 Turkish get-ups
3 sets

Set 2
5 KB Press into OH carry
10 Air squats
3 sets

Set 3
10 KB Push-press into OH lunge
10 narrow squat
3 sets

Conditioning
For time, in pairs:
10 Push-press 70/40
20 Pistols
30 Burpee
5 sets
Accessory

4 Sets:
3 Strict C2B
3 Kipping C2B
3 Bar MU
Rest as needed between sets

4 sets:
6 Strict dips
6 Kipping dips
Rest as needed between sets