Hang Power Clean (pause 2 sec in hang & catch)
3-3-2-2-1-1
Deadlift
5 @ 65%
3 @ 75%
AMRAP @ 85%
5-8 reps @ 65%; 3 sets
Hang Power Clean (pause 2 sec in hang & catch)
3-3-2-2-1-1
Deadlift
5 @ 65%
3 @ 75%
AMRAP @ 85%
5-8 reps @ 65%; 3 sets
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