Strict Press
5 @ 55%
5 @ 65%
5+ @ 75%
3 rounds
15 Sumo Deadlift High Pull, 35/25
15 Pull-ups
3 min Rest
3 rounds
15 Alt. SB Lunges each side
15 Handstand Pushups
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FRI 12/01/18
FRI 12/01/18
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