3 sets
6 SL DB Deadlift, each side
6 SL Hip Bridge with pause, each side
15 HR Press-ups

Handstand Practice

Every 2 min for 20 min
Deadlift; 3 reps; progressive

4 Sets
5 DB Push-press
5m OH Carry
5 DB Push-press
5m OH Carry
5 DB Push-press
Max set Toes to Bar
60 sec Rest
– 2 sec pause at top of PP