CLASS
Power Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3@ 75%; 3 sets

Front squat
8@ 45%
6@ 65%
4@ 75%
2@ 78%
1@ 90%; 10 sets

For time:
150 double-unders

ACCESSORY
Power Clean Complex
6 Sets:
High Hang – Hang – Full – Push Press
High Hang – Hang – Full – Push Jerk
High Hang – Hang – Full – Split Jerk
Rest as needed between sets

5 Clean pull @ 85-95%
3 sets