For total weight
30 Bench Press
20 Bench Press
10 Bench Press
– Sets must be unbroken

In pairs, AMRAP 10
Burpee Box Jump Overs 24/20
Every min: 7 Deadlifts 100/70
– Start with 7 DL then on every min
– One completes all DL per round
– Alt DL each round (5 rounds each)