Narrow Grip Overhead squat series
Jerk positions & transitions
1 – Dip
2 – Drive
3 – Split
For 15 min:
Jerk
Progressive, no fails
Bench Press
3-3-2-2-1-1
Progressive; No fails
Then
3×3 @ 80% of heaviest single
Share:
FRI 09/06/17
FRI 09/06/17
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
