FRI 09/02/18

FRI 09/02/18

Strict Press
5 @ 65%
3 @ 75%
1+ @ 85%

Five sets:
45 sec Russian KBS; 15 sec rest
45 sec Hollow Rock; 15 sec rest
Row 60 sec
Rest 60 sec

Increase effort each round
Stroke rate: 20; 22; 24; 26; 28+

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