Warm-up
10 Lunges
20 Jump lunges
Rest; 3 sets
Deadlift preparation
Strength
Deadlift
6@ 70
1@ 90
6@ 73
1@ 93
6@ 75
1@ 95
Conditioning
10 Squat Clean @ 50% 1RM
50 Double-unders
3 rounds
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FRI 05/05/17
FRI 05/05/17
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