Bench Press
5 @ 65%
5 @ 75%
5+ @ 85%
For time:
Run, 400 m
20 Strict Pull-ups
Run, 400 m
20 Chest to bar Pull-ups
Run, 400 m
20 Pull-ups
Run, 400 m
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FRI 05/01/18
FRI 05/01/18
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