Warm-up
3 sets
10 Banded air squats
10 HR Press-ups
5 Back breakers
Toes to bar & HSPU practice & scaling
Workout
For 4 sets
3 Squat Clean
8-10 Toes to Bar
For 4 sets
1 Squat Clean
8-10 HSPU
– Progressive weight on cleans
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FRI 04/08/17
FRI 04/08/17
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