FRI 04/08/17

FRI 04/08/17

3 sets
10 Banded air squats
10 HR Press-ups
5 Back breakers

Toes to bar & HSPU practice & scaling


For 4 sets
3 Squat Clean
8-10 Toes to Bar

For 4 sets
1 Squat Clean
8-10 HSPU

– Progressive weight on cleans

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