Deadlift
Build to 1RM
In pairs:
100 DB Waiters Walk Lunges 20/15
30 Burpee to plate
100 Plate GTOH 15/10
30 Burpee to plate
100 DB Waiters Walk Lunges 20/15
Share:
FRI 03/11/17
FRI 03/11/17
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
