A. Coaches’ Choice
B.
Toes to Bar Series
C.
EMOM 15
Min 1 – 30 sec Push-Press
Min 2 – 30 sec DB Snatch
Min 3 – 50m Suitcase Carry
D. 10 minutes
Flexibility – Shoulders/Back
Share:
EMOM – THU 18/06/15
EMOM – THU 18/06/15
This entry was posted in Gymnastics, WOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
