A.
Walk Lunge Series
B.
EMOM 10
Min 1 – 7 Deadlift
Min 2 – 15 Hollow Rock
C.
3 RFT:
15 STOH (50/30)
10 Barbell Burpee
5 Muscle-ups
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DEADLIFT – FRI 24/07/15
DEADLIFT – FRI 24/07/15
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