FRIDAY
10/04/15

A.
Shoulder Pre habilitation
Mobility

B.
Ladder 4 minutes:
3 Overhead Squats (45/30)
3 CTB Pull ups
6 Overhead Squats
6 CTB Pull ups
9 Overhead Squats
9 CTB Pull ups
etc…

Rest 4 minutes

Ladder 4 minutes:
3 Overhead Squats
3 CTB Pull ups
6 Overhead Squats
6 CTB Pull ups
9 Overhead Squats
9 CTB Pull ups
etc…

*Scale CTB – Chin over bar Pull-ups

C.
Midline – Coaches’ Choice