TRANSITION WEEK
A.
Coaches’ Choice
B.
15 minutes on skill: Any barbell
C. Hang Clean; Build to a heavy touch and go triple
D. In teams of 3:
Max distance row in 12 minutes
*Each person can only row a maximum of 400m each time
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CLEAN – FRI 29/05/15
CLEAN – FRI 29/05/15
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