CLEAN – FRI 29/05/15

CLEAN – FRI 29/05/15


Coaches’ Choice

15 minutes on skill: Any barbell

C. Hang Clean; Build to a heavy touch and go triple

D. In teams of 3:

Max distance row in 12 minutes

*Each person can only row a maximum of 400m each time

This entry was posted in LacticEndurance, Weightlifting, WOD and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.