C+J – WED 17/06/15

C+J – WED 17/06/15

A. Warm-up 2

Clean + Jerk
Technical Max for Day
3 x 1 reps @ 80-90%

For time:
50 Deadlift
50 Barbell Burpees
Split reps as required

Flexibility – Legs/Hips

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