A. Warm-up 2
B.
Clean + Jerk
Technical Max for Day
3 x 1 reps @ 80-90%
C.
For time:
50 Deadlift
50 Barbell Burpees
Split reps as required
D.
Flexibility – Legs/Hips
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C+J – WED 17/06/15
C+J – WED 17/06/15
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