12 Days of Christmas
1. Handstand push-up
2. Box Jumps (30/24)
3. Thrusters (45/30)
4. Pull-ups
5. Burpees
6. Toes to Bar
7. Wallballs (9/6)
8. KB Swings (24/16)
9. Diamond Sit-ups
10. Overhead Lunges (5 each side, 20/15 Plate)
11. Hang Power Cleans (45/30)
12. Snatches (45/30)
This entry was posted in Aerobic, WOD and tagged WOD.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
