A.
Coaches’ Choice
B.
15 minutes on skill: Atlas Stones
C.
For time:
30 Pull-ups
30 Pistols
30 KB Swings
30 Sit-ups
30 DB Snatch
30 TTB
30 Box Jump Overs
D. Flexibility
Share:
CHIPPER – THU 28/05/15
CHIPPER – THU 28/05/15
This entry was posted in Aerobic, WOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
