CFEXE ATHLETE 27/5/2014

CFEXE ATHLETE 27/5/2014

TUESDAY
Session 1
A.
10-15 minutes skill work on Handstands.

B.
Behind the neck Press; 6-8 reps; progressive
Rest 30 sec
L-Sit; 25 sec
Rest 30 sec
Toes-to-bar; 12-15 reps
Rest 60 sec
4 rounds

C.
5-4-3-2-1
Push-Press; progressive
Wgt. Ring Dips; progressive
Rest 90 sec

D.
Every minute, for 5 minutes:
4 Power Clean (70/40)
5 Burpees

Rest 1 minute

EMOM for 5 minutes:
3 Power Clean (80/45)
5 Burpees

Rest 1 minute

EMOM for 5 minutes:
2 Power Clean (90/50)
5 Burpees

Notes
РSession Focus РCP Battery;  Upper Press Strength
– Have weights ready to change on Power Clean
– Complete Burpees As Fast As Possible

Session 2
WOD of choice

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