FRIDAY
27/06/14

TEST WEEK

A)
1RM Deadlift

Rest 10 minutes

AMRAP @ 85% of 1RM Deadlift

B)
1RM Press

then

1RM Push-Press

Rest 5 minutes

then

AMRAP @ 85% 1RM Push-Press

C)
10 min Row for max metres
TEST WEEK DONE!

Take Saturday and Sunday off if you have completed all tests or catch-up on Saturday.

Rest, recover and come out strong for the next phase of training starting Monday. Well done!