WEDNESDAY
25/06/14

TEST WEEK

A)
Clean & Jerk 1RM

B)
L-Sit Hold max time
Rest 60 seconds
L-Sit Hold max time
Rest 60 seconds
AMRAP Toes-to-Bar in 60 seconds

C)
For time:
30 Power Clean + STOH (60/40)

D)
3km run
Details of route will be at the gym. If training elsewhere, choose a route that you can repeat the test on later in the year or use a treadmill.