CFEXE ATHLETE 24/5/2014

CFEXE ATHLETE 24/5/2014

SATURDAY 24th MAY 2014

A.
Build to a heavy single in Snatch

B.
Build to a heavy single in Clean & Jerk

C.
Front Squat
5 sets to build to a heavy single;
then complete 3×8 reps @ 70% of the heavy single

Notes
– Session Focus: Weightlifting/Squat Strength
– No dodgy reps. Keep it smooth, keep it fast.

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