TUESDAY
24/06/14

TEST WEEK

A)
1RM Close Grip Bench Press (35cm grip width)

B)
1RM Pull-up

C)
60 seconds CTB Pull-ups
Rest 2 minutes
60 seconds Strict Handstand Push-ups
Rest 2 minutes
60 seconds Kipping Handstand Push-ups
Rest 2 minutes
60 seconds Ring Dips
Rest 2 minutes

then

Max reps Double-unders in 3 minutes

C)
For time:
250m row
15 KBS (32/24)
25 burpees
15 KBS (32/24)
250m row

Rest 12 minutes

2 sets