WEDNESDAY
18/06/14

Skill Work

A)
20 minutes + on gymnastics weakness
Can combine this with the outdoor run. Handstands on the playing field.

Strength Work

B)
Clean
Progressive up to 70% 1RM Clean

C)
1. Behind Neck Press; 8 reps; Progressive up to 75-85% effort

2. L-Sit; 20 sec

4 rounds

C)
Pendlay Row; 6 reps; 4 rounds; Progressive up to 75-85% effort

Conditioning

D)
Off-Road Outdoor Run; 30-45 minutes

Notes
– Session Focus: Clean Skills/Aerobic/Strength Push-Pull