TUESDAY
17/06/14

Skill Work

A)
20 minutes + on mobility…do it!

Strength Work

B)
1. Nordics; 5 reps

2. Deficit Romanian Deadlift; 5 reps

5 rounds

C)
1. KB Press; 5 reps; 2 sec pause at top

2. Weighted Supine Grip Pull-up; 3 reps; 2 sec pause at the top

3. Walking Lunge; 30 steps

4 rounds

Conditioning

D)
Unbroken Annie
50-40-30-20-10
Double-Unders
Sit-Ups

Notes
– Session Focus: Strength Imbalances/Mobility
– Deficit on RDL only if mobility allows i.e. keep spine in neutral
– Hands facing on weighted pull-up
– All sets of double-unders and sit-ups must be unbroken. If you catch your feet on 49 reps, you must restart from 0!
– Make sure sit-ups are legit! All the way up to vertical torso.