SATURDAY

A)
Take 12 minutes to establish a max lift in:

Power Snatch x 3

C)
Overhead Squat
Take 5 sets to build to a heavy triple
then complete:
3 x 7 reps @ 85% of the triple

D)
Thanks to Mike Catris for this one (http://www.road-to-regionals.com/)

For Time: 
20 DU’s
15 cal Rowing
10 burpees
20 DU’s
25 cal Rowing
10 burpees
20 DU’s
35 cal Rowing
10 burpees
20 DU’s
45 cal Rowing
10 burpees
20 DU’s
55 cal Rowing
10 burpees