FRIDAY 20/11/15

Category Archives: Single Set

FRIDAY 20/11/15

A1. Coaches’ Choice A2. Shoulder/Thoracic Mobility B. 2 Push-press; TnG Every 20 sec for 6 min Rest in rack C. Ladder 8 3 Thruster (45/30) 3 CTB Pull-up 6 Thruster (45/30) 6 CTB Pull-up etc…

Also posted in Medium, Speed, Upper | | Tagged | Comments Off on FRIDAY 20/11/15