FRIDAY 25/03/16

Category Archives: Open

FRIDAY 25/03/16

By Jaime Webb | Published March 24, 2016

CrossFit Open 16.5

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FRIDAY 18/03/16

By Jaime Webb | Published March 17, 2016

CrossFit Games Open Workout 16.4

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FRIDAY 11/03/16

By Jaime Webb | Published March 10, 2016

CrossFit Open 16.3

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FRIDAY 04/03/16

By Jaime Webb | Published March 4, 2016

CROSSFIT OPEN 16.2

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FRIDAY 26/02/16

By Jaime Webb | Published February 25, 2016

CrossFit Games Open 16.1

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CROSSFIT OPEN 15.5 – FRI 27/03/15

By Jaime Webb | Published March 26, 2015

FRIDAY 27/03/15 15.5

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CROSSFIT OPEN 15.4 – FRI 20/03/15

By Jaime Webb | Published March 19, 2015

FRIDAY 20/03/15 15.4

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THE CROSSFIT OPEN 15.3 – FRI 13/03/15

By Jaime Webb | Published March 12, 2015

FRIDAY 13/03/15 15.3

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PREPARATION FOR CROSSFIT OPEN 15.2

By Jaime Webb | Published March 6, 2015

WARM UP AND MOBILITY PREPARATION FOR CROSSFIT OPEN 15.2 Barry Mairs OVERHEAD POSITION You are going to spend 98% of your time during this workout with your arms above your head so mobilising is very important and will make for a better position overhead and therefore slow the onset of fatigue. Looking at the shoulder […]

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15.2 – FRI 06/03/15

By Jaime Webb | Published March 5, 2015

FRIDAY 06/03/15 CrossFit Games Open 15.2

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