FRIDAY
03/04/15

A.
1 minute – Bench shoulder flexion
1 minute – Couch stretch
1 minute – Hamstring stretch
1 minute – Barbell thruster

B.
For time:
3 Push-press (60/40)
5 Front squat (60/40)
7 Barbell burpee
Rest 1 minute
9 Rounds

C.
Midline – Coaches’ Choice