From CrossFit.com 27/06/15

Rx

For time:

80 squats

70 push-ups

60 one-legged squats, alternating

50-calorie row

40 single-arm overhead squats (15/10kg DB)

30 handstand push-ups

20 thrusters (2x 15/10kg DB)

10 muscle-ups

SCALED

For time:

80 squats

70 push-ups

60 one-legged squats to box

50-calorie row

40 single-arm overhead squats (10/5kg DB)

30 handstand push-ups

20 thrusters (2x 10/5kg DB)

10 Pull-ups + 10 Dips