BENCH – TUE 26/05/15

BENCH – TUE 26/05/15

TRANSITION WEEK

A.
Coaches’ Choice

B.
15 minutes on skill: Any style pull-ups

C.
Close Grip Bench
Set 1-3 – 5 reps
Set 4 – 5+ reps

D.
20 DB/KB Front Rack Lunge
15 DB/KB Push-Press
10 Burpees
3 sets

*Choose between a Single or double DB/KB on Lunges and Push-Press

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