A.
5 Sumo Deadlift
10 Hollow Rock
5 sets
*Each set should be heavy so build to working weight before starting hollow rock sets
B.
5 minute AMRAP
6 Thruster (50/35)
6 Bar Facing Burpees
5 minutes rest
5 minute AMRAP
6 Hang Power Clean + Power Jerk (50/35)
6 Bar Lateral Burpees
This entry was posted in Lower and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
