BB CYCLING – TUE 07/07/15

BB CYCLING – TUE 07/07/15

5 Sumo Deadlift
10 Hollow Rock
5 sets

*Each set should be heavy so build to working weight before starting hollow rock sets

5 minute AMRAP
6 Thruster (50/35)
6 Bar Facing Burpees

5 minutes rest

5 minute AMRAP
6 Hang Power Clean + Power Jerk (50/35)
6 Bar Lateral Burpees

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