A.
All with empty barbell:
5 OHS; 2 sets
5 OHS with Pause; 2 sets
5 OHS with bounce; 2 sets
5 Snatch Balance; 2 sets
B.
Snatch Pull + Snatch + Hang Snatch
5 sets
*Pause in snatch catch
*Conservative with weight
C.
EMOM 6
5 TNG Power Snatch
*Technique focus throughout
D.
5 Snatch Grip RDL (Heavy)
5 sets
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