BARBELL – TUE 08/09/15

BARBELL – TUE 08/09/15

A1.
5 OHS slow down/fast up
5 OHS + pause
5 1.5s; 2 sets
5 Snatch Balance; 2 sets

A2.
3 High hang; 2 sets
3 Mid hang; 2 sets
3 Hang; 2 sets
3 Full; 2 sets

B.
Snatch 1RM

C.
AMRAP 10, in pairs:
15 Wall Ball (9/6)
AMRAP Hang Power Snatch

*P1 complete Wall Ball
*P2 completes AMRAP
*Switch when WB is done

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